We teach Ashtanga yoga classes following the traditional 'Mysore self-practice' method, originating from Mysore, South India. In this approach, students engage in self-paced practice, receiving guidance and occasional adjustments from the teacher. Practice duration ranges from 40 minutes to an hour and 40 minutes. Classes run every morning from Monday to Friday, excluding moon days (days with a new or full moon). Complete beginners are always welcome.